Staying Active During COVID-19

Hello Massage Me Kt Members! Hopefully this entry finds you all feeling great and up beat! I know this time is hard for some of you all that are at home during the “shut down”. You may be feeling anxious, antsy, bored, tired and many other uncertain emotions. While others are really enjoying the time off finding new hobbies, catching up on reading, house/yard work, exercising, spending much needed time with family and else.

Here are are a few things to keep you relaxed during this time! As we look forward to seeing all of your smiling faces soon to reconvene our regular massage sessions:

1.) Aromatherapy Blends- use in diffuser and or rub on skin with carrier oil ex.(coconut, almond, olive)

Lavender - great for relaxation

Lemon-Reduces inflammation, Lowers Blood Pressure

Marjoram-Anxiety

Peppermint-Inflammation, Relaxation

Bergamot-Relaxation,Stress

Eucalyptus-Pain Management, Congestion

Frankincense- Swelling, Inflammation, Pain Management, (several remedy uses)

Patchouli-Lowers Stress

2.) Yoga and Stretching Techniques, Breathing Techniques

https://theyogadelight.com/full-body-stretching-yoga-sequence-to-stretch-every-muscle-in-your-body/

3.) Take A Walk, Take your pets out for a walk

4.) Brain Stimulation

Cross words, Puzzles, Brain Teasers

https://www.puzzleprime.com/category/brain-teasers/lateral/

5.) Cook A Healthy Meal

https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes/

6.) Relax out in the yard-Sun is a great source of Vitamin D!

These are just a few things you can do to relax and take some time for yourself. We all need to stay in a healthy mental state in these times of uncertainty. Stay busy and well! We will see one another again soon to get you back on your regular wellness regimen!

Be Great and Stay Healthy!

Massage Me Kt